top of page

Integrative Therapeutic Coaching

Welcome!

I'm Ana Bárbara, Therapeutic Coach and Founder of Essentially and Forward - Integrative Therapeutic Coaching. 
I strongly believe in the dynamic interplay of mental, emotional and physical health and its role in everyone's sense of wellbeing. We frequently get stuck by attributing what is happening in our lives to only one of the domains and fail to look at our own big picture. 
To move forward in life and to build a sustainable future vision it is necessary to look at what might be getting in the way - both current and past challenges. These can be sensitive territories to navigate. Therefore, with the therapeutic components of my training and work I bring a more gentle but effective approach to life coaching. â€‹â€‹â€‹

My working pillars

Life Coaching

Hypnosis

NLP Neuro-linguistic programming

Mindfulness

Integrative Health

Energy Healing

logo BIH member.jpg
Certified_Logo-01.jpeg
EnergyHealing_logo-05_edited.jpg

Curious about starting your journey with Essentially and Forward?

Thanks for submitting!

bottom of page